Nootropics

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nootropics-detailed-guide

Nootropics are compounds that may improve cognitive functions. They are of three types – prescription medications, synthetic compounds, and dietary supplements.Some common side effects of nootropics include – insomnia, headaches, anxiety, restlessness, and reduced appetite.

Nootropics are semi-synthetic and natural substances that are used to enhance cognitive function and brain performance. They are also referred to as memory-enhancing substances, smart drugs, or cognitive enhancers.

Nootropics include certain types of prescription as well as nonprescription substances.

These compounds are FDA-approved to treat symptoms of specific conditions. For example, stimulant medications for ADHD (attention deficit hyperactivity disorder) and medicines to treat symptoms of Alzheimer’s are considered nootropics [1].

History Of Nootropics

The term nootropics was coined by a chemist and psychologist, C.G. Giurgea, in 1972 [2]. Nootropics come from the Greek word nous, “mind,” and trepien for “to bend”.

Nootropics have gained more popularity in recent years and gained famous fans and celebrity endorsements, including famous drummer Travis Barker.

Uses Of Nootropics

Some of the uses of nootropics include the following [3] –

Boost mental energy –

The brain requires a lot of energy for proper functioning. Nootropics can boost the brain’s energy metabolism and fuel the brain.

Increase learning –

Students can greatly benefit from the cognitive enhancements provided by nootropics, particularly in areas such as memory formation, storage, and recall.

Sharpen attention –

Nootropics can enhance various areas of attention, focus, and concentration. These cognitive function benefits of nootropics can give users an edge in productivity.

Improve physical performance –

Nootropics improve sports performance, too, due to their ability to improve motivation and training intensity.

Reduces stress –

Nootropics can reduce stress and enhance brain performance, from multitasking professionals to competitive athletes.

How Do Nootropics Work?

how-do-nootropics-work

Nootropics work by interacting with the brain’s chemistry to improve cognitive functions. They support the production of chemical messengers (neurotransmitters), promote neuroplasticity, increase blood flow to the brain, and protect the cells of the brain from damage. These effects of nootropics have the ability to improve memory, mental clarity, focus, and overall brain health, depending on the nootropic used and how it works.

Types Of Nootropics

There are three primary types of nootropics, namely prescription medications, dietary supplements, and synthetic compounds.

Prescription nootropics –

Nootropics that treat medical or mental health ailments like ADHD and dementia and require a prescription while getting them are called prescription nootropics. Some of them include –

1. Modafinil (Provigil, Modvigil) – A stimulant that is prescribed to treat excessive sleepiness associated with sleep ailments like narcolepsy, obstructive sleep apnea, and shift work sleep disorder.

2. Ritalin (methylphenidate)- A prescription nootropic that is used for people with attention deficit hyperactivity disorder.

3. Adderall – An amphetamine (stimulant) that is prescribed to treat symptoms of ADHD.

4. Memantine – A medicine used to reduce the symptoms of Alzheimer’s disease.

Synthetic Nootropics –

Synthetic compounds are available over the counter in the United States and include racetam, a group of drugs with a similar chemical structure. Some types of racetam include –

  • Phenylpiracetam
  • Aniracetam
  • Oxiracetam
  • Piracetam
  • Pramiracetam.

Dietary supplements and other sources –

Various supplements are often used for their nootropic effects. Natural substances found in beverages, food, and other sources are also nootropics. Some nootropics that do not require a prescription include:

1. Creatine It is an amino acid that is well known for its potential effects on reasoning effects and memory.

A study published in 2018 stated that oral administration of creatine may improve the short-term memory and reasoning of healthy people [4].

2. L-theanine It is an amino acid found in black or green teas and dietary supplements. L-theanine is known to boost alertness and cognitive performance.

3. Caffeine Caffeine is a widely consumed psychoactive compound in the world. It is also a nootropic that can increase alertness and attention.

Studies indicate that caffeine can have effects on mood and performance, even at low doses in non-sleep-deprived people, and have effects on alertness in sleep-  deprived individuals [5].

4. Rhodiola – Rhodiola is a plant used in traditional medicine for fatigue, anxiety, and stress. As a nootropic, this plant is also used to help improve learning, memory, and brain function.

5. Panax ginseng – This Siberian and Chinese shrub has been used for a long time for medical purposes. It is known to improve brain health and reduce the risk of certain brain diseases, including Parkinson’s and Alzheimer’s.

6. Ginkgo biloba – This herbal supplement comes from the leaves of trees native to Japan, Korea, and China. It has gained popularity for its effects on the brain, including fighting brain fog, enhancing cognition, and improving the symptoms of dementia.

Risks And Side Effects Of Nootropics

Usually, nootropics seem to have a low risk of side effects. But it’s worth mentioning that not all nootropics have been studied well. The side effects tend to be mild and also depend on your age, underlying health conditions you have, and which nootropics you use. Side effects of nootropics may include – restlessness, insomnia, headache, increased anxiety, higher blood pressure, an upset stomach, risk of developing an irregular heartbeat, and reduced appetite.

Researchers also recommend that individuals with liver disease, high blood pressure, heart disease, and kidney disease should avoid nootropics or only use low doses. Nootropics can also cause allergic reactions in some. If you get a rash or other symptoms of allergy after taking a nootropic, it might not be the right option for you, and experts recommend stopping taking the medicine or supplement [6].

Tips For Safe Use Of Nootropics

tips-for-safe-use-of-nootropics

Things that one should consider before using any nootropics include [7] –

Be cautious if you have a mental health ailment –

Nootropics may affect a person differently if they have a mental health illness. For example, an individual may find that some of these substances worsen their symptoms.

Follow all the directions of manufacturers –

Take the dose of nootropics that your doctor has prescribed or that the manufacturer indicates on the product’s packaging. Using more than the recommended dose might increase the risk of side effects.

Talk to a healthcare provider –

Before taking any nootropics, consult your healthcare provider beforehand. Your medical provider can provide more information about what you can expect and any warnings or interactions you should know.

Other Ways To Protect Brain Health

A few other effective ways to improve brain health are as follows [8] –

Stay active mentally –

Try to engage in activities that challenge your brain, such as learning a new language, crosswords, and puzzles. This can help maintain cognitive function, keep your mind agile, and improve memory.

Exercise –

Regular physical workout is not only helpful for your body but also for your brain. Exercise improves blood flow, enhances cognitive function, and reduces stress.

Get enough sleep –

Good sleep is crucial for cognitive function. Sleep helps clear abnormal proteins in your brain and consolidate memories, which can improve your overall memory and brain health.

Healthy eating –

Diet plays an important role in brain health. Consume a diet rich in vegetables, fruits, and omega-3 fatty acids (found in fish like salmon and nuts).

A healthy diet provides important nutrients that support brain health and can help protect against cognitive decline.

Explore Our Range Of Nootropics

At Online Pills Store, we offer brand drugs of two of the most popular and widely used nootropics, namely Modafinil and Armodafinil.

Modafinil –

Modafinil is a medication primarily used to treat excessive sleepiness during the day and enhance cognitive function.

At the Online Pills Store, we sell Modvigil 200 mg at an affordable price. Modvigil 200 mg is formulated with Modafinil and has similar effectiveness, safety profile, and potency to Modafinil.

Armodafinil –

Armodafinil is another nootropic that treats excessive daytime sleepiness associated with sleep disorders like obstructive sleep apnea, narcolepsy, and shift work sleep disorder. It is the R-enantiomer of the racemic Modafinil.

At Online Pills Store, we have two brand drugs of Armodafinil, namely Artvigil 150 mg and Waklert 150 mg.

Conclusion

Nootropics are an effective option to enhance brain function. However, caution should be taken while taking them. Before using any nootropic, it is recommended to consult your healthcare provider to ensure they are appropriate for you.

FAQs

What does nootropics do?

Nootropics improve brain function, particularly in areas like creativity, focus, memory, and overall cognitive performance.

Is Adderall considered a nootropic?

Yes, Adderall is considered an effective nootropic.

Is coffee considered a nootropic?

Yes, coffee is considered a nootropic.

Is it okay to take nootropics every day?

Whether it is safe to take nootropics every day depends on factors like the type of nootropic, its dosage, and individual health status.

Can a normal person take nootropics?

Yes, a healthy person can take nootropics, especially the ones that are natural, like caffeine, omega-3s, and L-theanine are safe options.

References

  1. Are Nootropics Effective For Boosting Cognitive Function? Verywellmind.
  2. Nootropic, Wikipedia
  3. What Are Nootropics? Brain-Boosters Defined and Explained, mindlabpro.
  4. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials, NCBI
  5. Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans, NCBI
  6. What Are Nootropics? health
  7. Are Nootropics Effective For Boosting Cognitive Function? verywellmind.
  8. 7 simple techniques to maximize your brainpower, indiatoday.