1. Green tea
If you want to stay active for the whole day long, you can try it by starting your day with a cup of green tea. This is a healthy drink that has a moderate amount of caffeine. So it is healthier than other caffeine drinks like coffee which has caffeine in excessive amounts. Along with that, you can also enjoy the effectiveness of amino acid L-theanine by taking a cup of green tea. To boost up your brain, green tea can help by offering the goodness of anti-oxidants. So to stay active, have at least 2 cups of green tea in a day.
To stay active, you need energy and by having oatmeal you can get your energy. In your breakfast, you can have oatmeal which can boost up your energy immediately. Oatmeal is not a delicious food actually but you can make it delicious by adding fruits and nuts. Thus you can have oatmeal and boost up your active energy.
3. Have Dark Chocolate
By having dark chocolates also you can stay active. Though it is not considered as healthy food, by having it in moderation, you can regain your active energy. This contains saturated fat and sugar along with anti-oxidants. Anti-oxidants help us to stay active by lowering blood pressure. Dark chocolates can be taken at any time of the day. When you are tired by having a bite of dark chocolate you can get instant energy.
In the year of 2012, a study came out which says that banana can immediately boost up our performance as well as improves our energy level which is not similar to other energy drinks. To stay active during the working hours, you should keep a banana with you that can help you to stay free from fatigue. Along with banana, you also can have pears that help you to stay active.
To stay healthy, green leaves and vegetables are very effective. Those can offer us various types of health benefits. Those also can help us to stay active. To stay active, you can have spinach which can keep you fatigue-free and active. It can provide us energy as well as remove tiredness from our body as it has iron. To have spinach, you can add it to sandwiches, soups, and snacks. You also can have spinach juice to stay active.
6. Nuts and seeds
To stay active, instead of having some unhealthy snacks like chips, chocolates, etc, you can have munchy nuts. By having nuts and seeds, you can feel active and energetic. To promote your heart health, have walnuts as it is rich in omega-3 fatty acids. Omega3 fatty acid also helps us by reducing bad cholesterol as well as increases good cholesterol. You also can have flaxseed which can be effective for our issues like diabetes, cancer, stroke, and heart issues, etc. as it is also rich in omega 3. Have nuts and seeds and those help you to stay active.
7. Drink water
Drinking water is a good habit for sound health which also can boost up our activeness. Drink a glass of water can provide you instant energy. You may feel tired because of dehydration in your body. To hydrate your body all the time, drink water in enough amounts. You should drink 2 to 3 liters of water in a day. Thus you also can stay active and energetic.
These are some of the foods by eating which you can stay awake and active. By using smart drugs also, you can boost up your active energy. Use Provigil as your smart drug to boost up your active energy.
Provigil to stay active
As a smart drug, Provigil is very effective which can keep us active by boosting up wakefulness in us. Provigil is the first brand of Modafinil that is approved by the FDA in 1998. This smart drug stimulates the neurotransmitters in the brain to boost up your activeness. It prevents the reabsorption of dopamine transmitters by doing which it increases the numbers of extracellular dopamine. Dopamine is a type of neurotransmitters which can keep us active as well as helps us to be in a good mood. To stay active for the day long, take Provigil dosage in the morning or before starting your work. So use Provigil properly and stay active and alert.